Category: Daily Check-Ins

Day 4 – 200 squats!!   Things to remember: You do not have to complete all squats in 1 session. You can break the squats up throughout the day. Mix them up! Incorporate front squats, sumo squats, lounges, split squats, the options are endless! Ultimately, give it all you’ve got. Listen to YOUR body and […]

We are taking it up this week. Complete the workout below. 12-15 reps each exercise, 3-4 rounds each. Record some of your workout and post it to IG tagging MommiNation.   Let’s gooooooo!!

Day 3! 125 Squats The great news is… Qui’s workout will help us to knock out our squats today. Remember: Give it all you’ve got but ultimately listen to YOUR body and don’t push yourself beyond your limits. The goal is to get better everyday and transform our bodies!   It’s the last 14 days […]

Day 2 125 Squats! Remember to mix it up and make it fun! Tag us! We want to see you get low!   It’s the last 14 days of the challenge. Let’s go out sculpted in all the right places! Let’s goooooo!!