Here’s the last pre-recorded workout of this cycle! Just like Tuesday, If it has been a while since you’ve moved then you may want to choose option 1 and if you consider yourself a FitMommi then choose option 2. Option 2 earns you more points.

As you know, we’ve partnered with Nike (M) on this challenge and we are excited to explore their (M)ove Like a Mother series TOGETHER!! Today’s warm up is the Nike (M)ove Like a Mother Backside Strength Workout, a 10 min warmup before your 2 option leg day workout.

You can find this workout by

• First downloading the Nike NTC app
• Search the (M)ove Like a Mother series 
• Head to the Postpartum section – Upper Body

Nike (M)ove Like a Mother Workout – 10 Points 

Remember, go at your own pace and have fun!

Option 1 – 10 Points

Option 2 – 15 Points