Today Rebeckah Price will be live with a meditation session.
This challenge is a little different, as you will have the option of which workout you want to complete. Just like Tuesday, If it has been a while since you’ve moved then you may want to choose option 1 and if you consider yourself a FitMommi then choose option 2. Option 2 earns you more points.
*You will only get credit for 1 option*
As you know, we’ve partnered with Nike (M) on this challenge and we are excited to explore their (M)ove Like a Mother series TOGETHER!! Today’s warm up is the Nike (M)ove Like a Mother Backside Strength Workout, a 10 min warmup before your 2 option leg day workout.
You can find this workout by
- First downloading the Nike NTC app
- Finding the (M)ove Like a Mother series
- Head to the Postpartum section – Backside Strength Workout
Nike (M)ove Like a Mother Workout – 10 Points
Remember, go at your own pace and have fun!
Option 1 – 10 Points
Option 2 – 15 Points