Cycle V Tuesday 8/23/22

Today Destiny Aja will be live at 11:11am Est with a meditation session. 


As you know by now, this challenge has been a little different from prior challenges. Once again, you have the option of which workout you want to complete. If it has been a while since you’ve moved then you may want to choose option 1 and if you are more at an intermediate or an expert level then choose option 2. Either option you choose we want you to give it your all!! 



As you know, we’ve partnered with Nike (M) on this challenge and we are excited to explore their (M)ove Like a Mother series TOGETHER!! Today’s warm up is the Nike (M)ove Like a Mother feel good flow


You can find this workout by

  • First downloading the Nike NTC app (which you should already have)
  • Search the (M)ove Like a Mother series 
  • Head to the Postpartum section – Postpartum Feel Good Flow

After your warm up, select one of the workouts below! 

Remember, go at your own pace and have fun!

Nike (M)ove Like a Mother Workout – 10 Points 

I completed the NTC Feel Good Flow(Required)
Max. file size: 50 MB.


Option 1 – 10 Points


I completed option 1 workout


Option 2 – 15 Points

I completed option 2 workout