Today Destiny Aja will be live at 11:11am Est with a meditation session.
As you know by now, this challenge has been a little different from prior challenges. Once again, you have the option of which workout you want to complete. If it has been a while since you’ve moved then you may want to choose option 1 and if you are more at an intermediate or an expert level then choose option 2. Either option you choose we want you to give it your all!!
*YOU WILL ONLY GET CREDIT FOR 1 WORKOUT*
As you know, we’ve partnered with Nike (M) on this challenge and we are excited to explore their (M)ove Like a Mother series TOGETHER!! Today’s warm up is the Nike (M)ove Like a Mother feel good flow.
You can find this workout by
- First downloading the Nike NTC app (which you should already have)
- Search the (M)ove Like a Mother series
- Head to the Postpartum section – Postpartum Feel Good Flow
After your warm up, select one of the workouts below!
Remember, go at your own pace and have fun!
Nike (M)ove Like a Mother Workout – 10 Points
Option 1 – 10 Points
Option 2 – 15 Points