It’s week 4 and we can see the finish line. We’re going to run our treadmill challenge back Today and again, it is going to challenge you!
Today we’re doing a fun treadmill challenge!
If you don’t have a treadmill, that’s ok! You’ll have 3 alternative options below. But if you have a treadmill or can gain access to one we recommend the treadmill workout.
Speed – 3 to 4
5 mins – incline 0 X 5 mins – Incline 12
For a total of 30 mins
If you have access to a track/stadium, walk the track for 5 mins then the stadium stairs for 5 mins for 6 rounds
If you’re walking outdoors find a hill and go up and down the hill 10 times
No treadmill or if the weather is not conducive to an outdoor workout?
We’re going for burpees! – 10 burpees x 1 min rest x 5 rounds