Chocolate Keto Shake

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  • #1183
    Twbunton
    Participant

    Trust me. This recipe is delicious.

    1/2 cup of heavy cream
    1/2 medium avocado
    1 or 2 tablespoons of cacao powder
    1/2 teaspoon vanilla extra
    pinch of pink Himalayan salt is best but regular can be used.
    2 to 4 tablespoons of erythritol = Some use stevia my personal preference is Swerve
    1/2 to 1 cup of ice.
    Water can be added if needed, but I use 1 cup of ice.
    Blend all items

    Optional
    chia seeds
    MCT oil
    collagen peptides

    #1211
    Crystal Goliday
    Participant

    Thanks for sharing

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