Written by Water is essential to life!
Water also has numerous benefits.
This week, we’re challenging you to drink a half gallon of water daily.
Check out some of the benefits below
1. It delivers oxygen throughout the body
2. It lubricates the joints
3. The digestive system depends on it
4. It boosts skin health and beauty
5. It cushions the brain, spinal cord, and other sensitive tissues
6. It regulates body temperature
7. It boosts performance during exercise
8. It flushes body waste
9. It helps maintain blood pressure
10. It prevents kidney damage