Fit Mommi Challenge Finale Survey

Now that we’ve completed the challenge we want to check in with you on your progress. Please complete the survey below. Mommi we are so proud of you. If nothing changed physically, we know that amazing things changed for you mentally. You completed 30+ days of an intense fitness challenge! You have begun a new […]

Week 5 Workout with Qui

It’s the final week!!! After today, just 1 more workout until the challenge is over. You know the drill, complete the quick workout below. 10-12 reps each exercise, for 3 rounds! You will need dumbbells, a medicine ball (optional) and water. Challenge yourself with your dumbbells, this is week 4 and we’re going even harder! […]