Went for a walk

We want to challenge you to take it up a notch. Instead of 1 mile a day we want to encourage you to go on a 2 mile walk!   Going for a walk is a great way to get cardio and to clear the mind. Make time to get moving and start with a […]

Healthy Breakfast Options

SEVEN HEALTHY BREAKFAST OPTIONS Source: Healthline 1. EGGS Eggs are undeniably healthy and delicious. Eggs are also very versatile. For example, hard-boiled eggs make a great portable breakfast that can be prepared ahead of time.Eggs are high in protein and several important nutrients. They also promote fullness and help you eat fewer calories.   2. GREEK […]

Week 2 Affirmations

The Fit Mommi Challenge is focused on your overall fitness. We want to get fit physically, mentally, and spiritually. Your weekly affirmations are focused on your mental fitness. Listen to this video and daily and repeat the affirmations to yourself.