Black Pepper Chicken 269k cal per serving

Ingredients 1 lb (450 g) chicken breasts  sliced against the grain into thick pieces Marinade 1 tablespoon soy sauce 1 tablespoon rice wine 1 tablespoon cornstarch Sauce 1/2 cup chicken broth 2 tablespoons of light soy sauce 2 tablespoons rice wine 1 tablespoon cornstarch 2 teaspoons coarsely ground black pepper 1/8 teaspoon salt Stir fry […]

Breakfast Egg Muffins

Breakfast Egg Muffins We usually eat eggs for breakfast. There are so many ways to enjoy eggs and this 2 in 1 breakfast egg muffin recipe will surely have everyone saying yum!  Spinach Cheddar & Mozzarella Spinach Turkey Cheddar & Mozzarella Base ingredients 10 large eggs 1/4 cup milk 2 slices of multigrain bread* Salt […]

Air Fryer Salmon 287 cal per serving

Air Fryer Salmon  Calories: 287 INGREDIENTS 2 x salmon fillets fresh or slightly smoked Sauce 2 tbsp soy sauce low sodium ½ tsp apple cider vinegar 1 tbsp honey 1 tsp onion powder 1 tsp garlic powder 1 tsp sesame seeds Mix your soy sauce, apple cider vinegar, honey, onion powder, garlic powder, and sesame seeds. Stir your sauce to combine. Lay your salmon fillets on a non-stick tray or […]

Healthy Breakfast Options

SEVEN HEALTHY BREAKFAST OPTIONS Source: Healthline 1. EGGS Eggs are undeniably healthy and delicious. Eggs are also very versatile. For example, hard-boiled eggs make a great portable breakfast that can be prepared ahead of time.Eggs are high in protein and several important nutrients. They also promote fullness and help you eat fewer calories.   2. GREEK […]

Banana pancakes 410 cal

Two whole eggs One banana 1/4 cup of rolled oats uncooked One and a half teaspoons coconut oil Fruit optional; strawberries bananas, blueberries Cinnamon Peel and cut the banana into slices Add sliced banana, the egg rolled oats, and cinnamon into the blender and blend until smooth Heat up coconut oil in a frying pan […]