Just 6 Ingredients You will need: • 4 strawberries • A handful of blueberries • 2 […]
Written by Mykal Steen
Written by Mykal Steen
Written by Mykal Steen
1 cup of blueberries 2 celery stocks and 2 tbs cream cheese 1 fiber one brownie 1 Kind Bar 1 boiled egg 7 mini pretzels 1 medium banana 1 fruit smoothie 1 rice cake and 2 tsp peanut butter 1 Eggo waffle 1 apple 2 cups of watermelon 1 bag of mini popcorn 14 almonds […]
Written by Mykal Steen
Ingredients 1 lb (450 g) chicken breasts sliced against the grain into thick pieces Marinade 1 tablespoon soy sauce 1 tablespoon rice wine 1 tablespoon cornstarch Sauce 1/2 cup chicken broth 2 tablespoons of light soy sauce 2 tablespoons rice wine 1 tablespoon cornstarch 2 teaspoons coarsely ground black pepper 1/8 teaspoon salt Stir fry […]
Written by Mykal Steen
Breakfast Egg Muffins We usually eat eggs for breakfast. There are so many ways to enjoy eggs and this 2 in 1 breakfast egg muffin recipe will surely have everyone saying yum! Spinach Cheddar & Mozzarella Spinach Turkey Cheddar & Mozzarella Base ingredients 10 large eggs 1/4 cup milk 2 slices of multigrain bread* Salt […]
Written by Mykal Steen
Strawberry Pecan Salad Apple cider vinegar Honey Chicken breasts Lettuce Strawberries Shredded white cheddar cheese Dried cranberries Mix Cooked chicken breast, Lettuce, strawberries, chesse and cranberries. Mix apple cider vinegar and honey, drizzle& serve!
Written by Mykal Steen
Air Fryer Salmon Calories: 287 INGREDIENTS 2 x salmon fillets fresh or slightly smoked Sauce 2 tbsp soy sauce low sodium ½ tsp apple cider vinegar 1 tbsp honey 1 tsp onion powder 1 tsp garlic powder 1 tsp sesame seeds Mix your soy sauce, apple cider vinegar, honey, onion powder, garlic powder, and sesame seeds. Stir your sauce to combine. Lay your salmon fillets on a non-stick tray or […]
Written by Mykal Steen
Baked spicy sweet potato fries 399 cal per serving 1 1/2 and a half tablespoons of olive oil 1 1/2 Teaspoon of olive oil 1/4 cup Greek yogurt plain Half lime Half cup of mixed leaf salad 1 teaspoon of vinegar Preheat oven to 400°F Peel sweet potato cut into thin slices combine with […]
Written by SanyaRR
SEVEN HEALTHY BREAKFAST OPTIONS Source: Healthline 1. EGGS Eggs are undeniably healthy and delicious. Eggs are also very versatile. For example, hard-boiled eggs make a great portable breakfast that can be prepared ahead of time.Eggs are high in protein and several important nutrients. They also promote fullness and help you eat fewer calories. 2. GREEK […]
Written by Mykal Steen
Two whole eggs One banana 1/4 cup of rolled oats uncooked One and a half teaspoons coconut oil Fruit optional; strawberries bananas, blueberries Cinnamon Peel and cut the banana into slices Add sliced banana, the egg rolled oats, and cinnamon into the blender and blend until smooth Heat up coconut oil in a frying pan […]
Written by Mykal Steen
2 corn tortillas 1 1/2 ounce of cheddar cheese One whole egg 1/2 teaspoon coconut oil 1/4 tomato 1/4 onion Optional: Garlic powder, a dash of salt, pepper, 1 1/2 Teaspoon Fresh cilantro Prepare salsa: Wash and cut tomato, onion, and cilantro. Mix all ingredients together in a bowl a dash of salt pepper and garlic […]