EVERYONE can detox, it’s not to “lose weight” necessarily but to clean you out, get rid of toxins while pumping yourself up with the nutrients you need.

During your detox when not consuming detox juice you can drink tea or water to cut cravings & hunger. I highly suggest this detox done w/preparation both mentally and physically as you can become weak and fatigue. So please prepare your juice after extreme movement (workouts, work, etc) However, solid good are included(below)

I suggest 2-3, 8-10z of juice a day. And again, water and tea in between

IF Solid foods are consumed here is a list

NO processed food

Fruits(juiced or raw) green apples, lemon, lime, papaya, watermelon, pineapple, berries, orange, tomato)

Vegetables (juiced, raw or cooked) kale, onions, spinach, asparagus, beets, celery, carrots, cucumber, turmeric, parsley, black olives

Nuts (walnuts, cashews, pistachios, almonds, pecans)
Healthy fats (avocado, olive oil, coconut oil, balsamic vinaigrette)
Protein (boiled eggs, fish, chicken, tofu) baked or boiled only (no fried or cooked in heavy oils)

Foods I suggest NOT to eat:

• Processed food Refined sugars Carbonated drinks Rice
• Pasta Sodium
• Alcohol
• Fried foods

Simple rules, please do NOT complicate the detox.

1. Decide how many days you’ll complete the detox. (3-5 days)
2. Create the list of foods you’ll intake during the detox
3. Prepare the foods you’ll intake during the detox
4.  Enjoy!

Grocery List: 

6 Celery stalk

4 Lemons

4 Green Apples

1 Ginger stalk

3 Cucumbers

4 Carrots

2 Kale leaves

1 Beet

1 Mint leaf

1 Turmeric stalk

1 Orange

1 cup of Pineapple

1 cup of Seedless Grapes

2 cups of Watermelon

1 Lime

1/2 Parsley

1/2 cup Aloe Vera juice