Week 3 Workout with Qui

We are still going this week with a pre recorded workout for you to do on your on time.

Complete the quick workout below.

10-12 reps each exercise, for 3 rounds!

You will need dumbbells and water. Challenge yourself with your dumbbells, this is week 3 and we’re going hard!

Record some of your workout and post it in the FB group and to your IG story tagging MommiNation.

 

Let’s gooooooo!!