Just 6 Ingredients You will need: • 4 strawberries • A handful of blueberries • 2 […]
Written by Mykal Steen
Written by Mykal Steen
Written by Mykal Steen
1 cup of blueberries 2 celery stocks and 2 tbs cream cheese 1 fiber one brownie 1 Kind Bar 1 boiled egg 7 mini pretzels 1 medium banana 1 fruit smoothie 1 rice cake and 2 tsp peanut butter 1 Eggo waffle 1 apple 2 cups of watermelon 1 bag of mini popcorn 14 almonds […]
Written by Mykal Steen
Ingredients 1 lb (450 g) chicken breasts sliced against the grain into thick pieces Marinade 1 tablespoon soy sauce 1 tablespoon rice wine 1 tablespoon cornstarch Sauce 1/2 cup chicken broth 2 tablespoons of light soy sauce 2 tablespoons rice wine 1 tablespoon cornstarch 2 teaspoons coarsely ground black pepper 1/8 teaspoon salt Stir fry […]
Written by Mykal Steen
Breakfast Egg Muffins We usually eat eggs for breakfast. There are so many ways to enjoy eggs and this 2 in 1 breakfast egg muffin recipe will surely have everyone saying yum! Spinach Cheddar & Mozzarella Spinach Turkey Cheddar & Mozzarella Base ingredients 10 large eggs 1/4 cup milk 2 slices of multigrain bread* Salt […]
Written by Mykal Steen
Strawberry Pecan Salad Apple cider vinegar Honey Chicken breasts Lettuce Strawberries Shredded white cheddar cheese Dried cranberries Mix Cooked chicken breast, Lettuce, strawberries, chesse and cranberries. Mix apple cider vinegar and honey, drizzle& serve!
Written by Mykal Steen
Air Fryer Salmon Calories: 287 INGREDIENTS 2 x salmon fillets fresh or slightly smoked Sauce 2 tbsp soy sauce low sodium ½ tsp apple cider vinegar 1 tbsp honey 1 tsp onion powder 1 tsp garlic powder 1 tsp sesame seeds Mix your soy sauce, apple cider vinegar, honey, onion powder, garlic powder, and sesame seeds. Stir your sauce to combine. Lay your salmon fillets on a non-stick tray or […]
Written by Mykal Steen
Meet our Cycle 8 Fit Mommi Challenge Instructor Qui2Health! Quianna Camper (Qui2Health) is a certified personal trainer and fitness enthusiast. Born and raised in Northern New Jersey, Quianna’s journey with fitness began long before she became a social media influencer. Formally trained in dance, Quianna began dancing at a young age and continued this […]
Written by Mykal Steen
How do they work? How do you get them? We’re here to answer all of your questions. This year we are taking the emphasis off of points and focusing more on displayed engagement. Opposed to prior challenges where different activities ranged in points, this year, each activity earns you only 1 point. Why the change? […]
Written by Mykal Steen
Do you already have a Challenge.MommiNation Username and Password? Have you participated in a previous Fit Mommi Challenge? Well welcome back, you’re in the right place. Sign up for Cycle 8 below!
Written by Mykal Steen
Make sure you complete the questionnaire!