This is a live stretch session that will prepare you for the 5K run tomorrow!! Join our stretch session with Melanie at 8:00am
Written by SanyaRR
Written by SanyaRR
Written by SanyaRR
This has been an awesome challenge and we need your help! Is there a Mommi that you think has been killing it and deserves to be our Cycle 6 Winner! Please do not select yourself. Nominate below
Written by SanyaRR
As you know jump rope has tremendous benefits! It’s a full-body exercise much like running, so it’s the perfect way to prepare us for our BIG 5k run on March 5th! Last week we went 1,000 jumps and 100 squats. Week 4 we’re taking up a notch AGAIN. Our goal is 1,200 jumps & 120 […]
Written by SanyaRR
It’s week 4 and we can see the finish line. We’re going to run our treadmill challenge back Today and again, it is going to challenge you! Today we’re doing a fun treadmill challenge! If you don’t have a treadmill, that’s ok! You’ll have 3 alternative options below. But if you have a treadmill […]
Written by SanyaRR
The Fit Mommi Challenge is focused on your overall fitness. We want to get fit physically, mentally, and spiritually. Your weekly affirmations are focused on your mental fitness. Listen to this video and daily and repeat the affirmations to yourself.
Written by SanyaRR
As you know jump rope has tremendous benefits! It’s a full-body exercise much like running, so it’s the perfect way to prepare us for our BIG 5k run on March 4th! For your first jump rope session we’re gonna take it easy! Our goal is 15 mins of active jump rope. You can break this […]
Written by SanyaRR
Update your water log here!
Written by SanyaRR
SEVEN HEALTHY BREAKFAST OPTIONS Source: Healthline 1. EGGS Eggs are undeniably healthy and delicious. Eggs are also very versatile. For example, hard-boiled eggs make a great portable breakfast that can be prepared ahead of time.Eggs are high in protein and several important nutrients. They also promote fullness and help you eat fewer calories. 2. GREEK […]
Written by SanyaRR
Update your sleep log here!