Check-Ins
Written by Mykal Steen
We will post a weekly bingo board with activities listed to keep you engaged throughout the challenge, increasing the intensity each week. Complete your daily activities and post them in your IG story, tagging MommiNation. This is one way to increase your engagement and opportunity to become one of our weekly and/or grand prize winner. […]
Written by Mykal Steen
Update your water log here! Grab one of our new Tumblers
Written by Mykal Steen
Take a daily vitamin!
Written by Mykal Steen
Qui2Health’s favorite juice recipe to detox. Drink this daily to detox. Make a juice, post a juice. And don’t forget to tag us on IG!! Mean Green 1-2 celery stalk 1/2 lemon squeezed Pinch of ginger 1/2 cup 100% aloe Vera juice 1/2 green apple (8/10oz cup)
Written by Mykal Steen
Update your water log here! Grab one of our new Tumblers
Written by Mykal Steen
Take a daily vitamin!
Written by Mykal Steen
Today our workout is focused on upper body. Complete the workout below. 10-12 reps each exercise, 3-4 rounds each. Record some of your workout and post it to IG tagging MommiNation. Let’s gooooooo!!
Written by Mykal Steen
Update your water log here! Grab one of our new Tumblers
Written by Mykal Steen
Take a daily vitamin!
Written by Mykal Steen
Update your water log here! Grab one of our new Tumblers
