This is a live stretch session that will prepare you for the 5K run tomorrow!! Join our stretch session with Melanie at 8:00am
Written by SanyaRR
Written by SanyaRR
Written by Mykal Steen
TODAY IS THE DAY!! This cycle we are so excited to focus on running! We’ve been building our strength, endurance and speed to prepare for our 5K run today both virtually and at Piedmont Park in Atlanta, GA. Friendly reminder, the MommiNation badge for the 5K run will be available on the NRC app as […]
Written by Mykal Steen
WE ARE CONTINUING THE RAMP UP TO THE 5K RUN. TODAY’S WORKOUT IS A 2.5 MILE WALK/JOG/RUN. GIVE IT ALL YOU GOT!
Written by SanyaRR
As you know jump rope has tremendous benefits! It’s a full-body exercise much like running, so it’s the perfect way to prepare us for our BIG 5k run on March 5th! Last week we went 1,000 jumps and 100 squats. Week 4 we’re taking up a notch AGAIN. Our goal is 1,200 jumps & 120 […]
Written by Mykal Steen
Join us live with guest trainer Temi on IG for an amazing workout session at 8:00amEST
Written by SanyaRR
It’s week 4 and we can see the finish line. We’re going to run our treadmill challenge back Today and again, it is going to challenge you! Today we’re doing a fun treadmill challenge! If you don’t have a treadmill, that’s ok! You’ll have 3 alternative options below. But if you have a treadmill […]
Written by Mykal Steen
Join us live with guest trainer Zha on Zoom for an amazing workout session at 7:00pmEST
Written by Mykal Steen
As you know jump rope has tremendous benefits! It’s a full-body exercise much like running, so it’s the perfect way to prepare us for our BIG 5k run on March 5th! Last week we went for 30 mins of active jumps. Week 3 we’re taking up a notch. Our goal is 1,000 jumps & 100 […]
Written by Mykal Steen
It’s week 3 and we are more than half way to the finish line. Today is going to challenge you! Today we’re doing a fun treadmill challenge! If you don’t have a treadmill, that’s ok! You’ll have 3 alternative options below. But if you have a treadmill or can gain access to one we […]
Written by Mykal Steen
Join Kecia J live on Instagram with our internally fit class where she has a live juicing/smoothie making session. See you there at 8:00am EST!!