Today Destiny Aja will be live at 11:11am Est with a meditation session. 

This challenge is a little different, as you will have the option of which workout you want to complete. If it has been a while since you’ve moved then you may want to choose option 1 and if you are more at an intermediate or expert stage then choose option 2. Either option you choose we want you to give it your all!!

*YOU WILL ONLY GET CREDIT FOR 1 WORKOUT*

As you know, we’ve partnered with Nike (M) on this challenge and we are excited to explore their (M)ove Like a Mother series TOGETHER!! Today’s warm up is the Nike (M)ove Like a Mother calming flow. Right after your warm up, select option 1 or option 2 to complete. The more difficult option (2) will earn you five more points. 

You can find this workout by

• First downloading the Nike NTC app
• Finding the (M)ove Like a Mother series 
• Head to the Postpartum section – Calming Flow 

Nike (M)ove Like a Mother Workout – 10 Points 

Remember, go at your own pace and have fun!

Option 1 – 10 Points

Option 2 – 15 Points

KICK BUTT!!!!