As you know, this challenge is all about building endurance and speed. Endurance and speed are build over time by cardio. Complete 30 mins of the cardio of your choice and earn points. In addition to your daily/weekly challenges you can walk/run, hike, kickbox, go on a bike ride, swim, jump rope, etc.
Complete 30 minutes and take a photo of yourself to upload here and earn 10 points.