Written by Day 4 – 200 squats!!
Things to remember:
You do not have to complete all squats in 1 session. You can break the squats up throughout the day.
Mix them up! Incorporate front squats, sumo squats, lounges, split squats, the options are endless!
Ultimately, give it all you’ve got. Listen to YOUR body and don’t push yourself beyond your limits.
The goal is to get better everyday and transform our bodies!
It’s the last 14 days of the challenge. Let’s go out sculpted in all the right places!
Let’s goooooo!!