We want to challenge you to take it up a notch. Instead of 1 mile a day we want to encourage you to go on a 2 mile walk!

 

Going for a walk is a great way to get cardio and to clear the mind.

Make time to get moving and start with a walk. You can elevate your walk to a light jog and run as you progress!

#LetsGo

Went for a 2 mile walk