#WeAreMommiNation
Written by Mykal Steen
Breakfast Egg Muffins We usually eat eggs for breakfast. There are so many ways to enjoy eggs and this 2 in 1 breakfast egg muffin recipe will surely have everyone saying yum! Spinach Cheddar & Mozzarella Spinach Turkey Cheddar & Mozzarella Base ingredients 10 large eggs 1/4 cup milk 2 slices of multigrain bread* Salt […]
Written by Mykal Steen
Strawberry Pecan Salad Apple cider vinegar Honey Chicken breasts Lettuce Strawberries Shredded white cheddar cheese Dried cranberries Mix Cooked chicken breast, Lettuce, strawberries, chesse and cranberries. Mix apple cider vinegar and honey, drizzle& serve!
Written by Mykal Steen
Air Fryer Salmon Calories: 287 INGREDIENTS 2 x salmon fillets fresh or slightly smoked Sauce 2 tbsp soy sauce low sodium ½ tsp apple cider vinegar 1 tbsp honey 1 tsp onion powder 1 tsp garlic powder 1 tsp sesame seeds Mix your soy sauce, apple cider vinegar, honey, onion powder, garlic powder, and sesame seeds. Stir your sauce to combine. Lay your salmon fillets on a non-stick tray or […]
Written by Mykal Steen
Meet our Cycle 7 Fit Mommi Challenge Instructor Qui2Health! Quianna Camper (Qui2Health) is a certified personal trainer and fitness enthusiast. Born and raised in Northern New Jersey, Quianna’s journey with fitness began long before she became a social media influencer. Formally trained in dance, Quianna began dancing at a young age and continued this passion […]
Written by Mykal Steen
How do they work? How do you get them? We’re here to answer all of your questions. This year we are taking the emphasis off of points and focusing more on displayed engagement. Opposed to prior challenges where different activities ranged in points, this year, each activity earns you only 1 point. Why the change? […]
Written by Mykal Steen
Do you already have a Challenge.MommiNation Username and Password? Have you participated in a previous Fit Mommi Challenge? Well welcome back, you’re in the right place. Sign up for Cycle 7 below!
Written by Mykal Steen
Make sure you complete the questionnaire!
Written by Mykal Steen
Baked spicy sweet potato fries 399 cal per serving 1 1/2 and a half tablespoons of olive oil 1 1/2 Teaspoon of olive oil 1/4 cup Greek yogurt plain Half lime Half cup of mixed leaf salad 1 teaspoon of vinegar Preheat oven to 400°F Peel sweet potato cut into thin slices combine with […]
Written by Mykal Steen
Two whole eggs One banana 1/4 cup of rolled oats uncooked One and a half teaspoons coconut oil Fruit optional; strawberries bananas, blueberries Cinnamon Peel and cut the banana into slices Add sliced banana, the egg rolled oats, and cinnamon into the blender and blend until smooth Heat up coconut oil in a frying pan […]
Written by Mykal Steen
2 corn tortillas 1 1/2 ounce of cheddar cheese One whole egg 1/2 teaspoon coconut oil 1/4 tomato 1/4 onion Optional: Garlic powder, a dash of salt, pepper, 1 1/2 Teaspoon Fresh cilantro Prepare salsa: Wash and cut tomato, onion, and cilantro. Mix all ingredients together in a bowl a dash of salt pepper and garlic […]
