Take a daily vitamin!
Written by Mykal Steen
Written by Mykal Steen
Written by Mykal Steen
Day 11 – 325 squats!! It’s Saturday and we have 325 squats. Things to remember: You do not have to complete all squats in 1 session. You can break the squats up throughout the day. Mix them up! Incorporate front squats, sumo squats, lounges, split squats, the options are endless! Ultimately, give it all you’ve […]
Written by Mykal Steen
Update your water log here! Grab one of our new Tumblers
Written by Mykal Steen
Take a daily vitamin!
Written by Mykal Steen
Day 10 – 300 squats Today we have Qui’s workout on the site. This workout will give you 144-180 squats (depending on if you do 12-15 reps) to count towards your 300 Squats today. Mix it up! Make it fun! It’s the last 14 days of the challenge. Let’s go out sculpted in all the […]
Written by Mykal Steen
We are ending this last workout with Qui2Health with a bang! This week we have a full body. Complete the workout below. We have an ARAC (as many rounds as you can) in 25 mins 12-15 reps each exercise, 4 rounds min. This workout will give you 144-180 squats (depending on if you do […]
Written by Mykal Steen
Update your water log here! Grab one of our new Tumblers
Written by Mykal Steen
Take a daily vitamin!
Written by Mykal Steen
Update your water log here! Grab one of our new Tumblers
Written by Mykal Steen
Day 9 – 275 squats Our rest day has come to an end and its time to drop and give me 275! Mix it up! Make it fun! It’s the last 14 days of the challenge. Let’s go out sculpted in all the right places! Let’s goooooo!!