Check-Ins
Written by Mykal Steen
Day 14 – 400 squats!! It’s the last day of the challenge!! Let’s finish out strong with our 400 squats. Things to remember: You do not have to complete all squats in 1 session. You can break the squats up throughout the day. Mix them up! Incorporate front squats, sumo squats, lounges, split squats, the […]
Written by Mykal Steen
Update your water log here! Grab one of our new Tumblers
Written by Mykal Steen
Take a daily vitamin!
Written by Mykal Steen
Join Qui2Health for a live workout today at 9:00am EST. Don’t forget, the more you engage the more we’ll see your commitment which increases your opportunity to win big!
Written by Mykal Steen
Day 13 – 350 Squats We also have our live with Qui today so we will knock out 2 birds with 1 stone and count any squats in the workout towards the challenge! Just 1 more day. We’re almost to the finish line! You got it. Let’s go!! It’s the last 14 days of […]
Written by Mykal Steen
Update your water log here! Grab one of our new Tumblers
Written by Mykal Steen
Take a daily vitamin!
Written by Mykal Steen
Today is the day that we announce our big weekly winners!! Don’t miss it. It’s our Favorite day of the week!! CHEAT DAY!! You’ve been committed and dedicated all week, today is the day we treat ourselves. Bring a small cheat meal to enjoy while we announce our weekly winners.
Written by Mykal Steen
Today is a day of rest and cheat day! Tomorrow we have Qui’s live workout and 350 squats to complete. So rest up and get ready for the final workouts! It’s the last 14 days of the challenge. Let’s go out sculpted in all the right places! Let’s goooooo!!
Written by Mykal Steen
Update your water log here! Grab one of our new Tumblers
