Nothing motivates you more than a powerful playlist. Check out one of Qui’s favorite playlists to listen to while she’s working out. https://music.apple.com/us/playlist/active-kingdom-music/pl.u-d2b0MoWuGxVK02 Click here
Written by Mykal Steen
Written by Mykal Steen
Written by Mykal Steen
This week our bingo board challenges you to go outdoors daily. Do this consistently and here are some of the benefits you will receive: Physical Health Benefits – Helps maintain a healthy weight – Lowers risk of heart disease & stroke – Lowers risk of several types of cancer – Regulates blood pressure & cholesterol […]