Week 4 Workout with Qui2Health

We are ending this last workout with Qui2Health with a bang! This week we have a full body. Complete the workout below.

We have an ARAC (as many rounds as you can) in 25 mins

12-15 reps each exercise, 4 rounds min.


This workout will give you 144-180 squats (depending on if you do 12-15 reps) to count towards your 300 Squats today.

Record some of your workout and post it to IG tagging MommiNation.


Let’s gooooooo!!