Squat Challenge – Day 14

Day 14 – 400 squats!! It’s the last day of the challenge!! Let’s finish out strong with our 400 squats. Things to remember: You do not have to complete all squats in 1 session. You can break the squats up throughout the day. Mix them up! Incorporate front squats, sumo squats, lounges, split squats, the […]

Cheat Day Party Week 4

  Today is the day that we announce our big weekly winners!! Don’t miss it. It’s our Favorite day of the week!! CHEAT DAY!! You’ve been committed and dedicated all week, today is the day we treat ourselves. Bring a small cheat meal to enjoy while we announce¬† our weekly winners.