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Day 10 – 300 squats Today we have Qui’s workout on the site. This workout will give you 144-180 squats (depending on if you do 12-15 reps) to count towards your 300 Squats today. Mix it up! Make it fun! It’s the last 14 days of the challenge. Let’s go out sculpted in all the […]

We are ending this last workout with Qui2Health with a bang! This week we have a full body. Complete the workout below. We have an ARAC (as many rounds as you can) in 25 mins 12-15 reps each exercise, 4 rounds min.   This workout will give you 144-180 squats (depending on if you do […]

Day 9 – 275 squats Our rest day has come to an end and its time to drop and give me 275! Mix it up! Make it fun! It’s the last 14 days of the challenge. Let’s go out sculpted in all the right places! Let’s goooooo!!

Join Qui2Health for a live workout today at 9:00am EST. Don’t forget, the more you engage the more we’ll see your commitment which increases your opportunity to win big!

Today is a day of rest day for squats. We are sure to get everything we need from Qui’s live workout plus more! We’re back tomorrow!   It’s the last 14 days of the challenge. Let’s go out sculpted in all the right places! Let’s goooooo!!