Healthy Breakfast Options

SEVEN HEALTHY BREAKFAST OPTIONS Source: Healthline 1. EGGS Eggs are undeniably healthy and delicious. Eggs are also very versatile. For example, hard-boiled eggs make a great portable breakfast that can be prepared ahead of time.Eggs are high in protein and several important nutrients. They also promote fullness and help you eat fewer calories.   2. GREEK […]

Banana pancakes 410 cal

Two whole eggs One banana 1/4 cup of rolled oats uncooked One and a half teaspoons coconut oil Fruit optional; strawberries bananas, blueberries Cinnamon Peel and cut the banana into slices Add sliced banana, the egg rolled oats, and cinnamon into the blender and blend until smooth Heat up coconut oil in a frying pan […]