Welcome -2

1/4 cup rolled oats uncooked Turn almonds Half pear 1/4 cup yogurt unsweetened 1/4 cup of cottage cheese One and a half teaspoons of ground flaxseeds One drop of vanilla extract Wash and chop pair. Add to a bowl or a big glass Add the rest of the ingredients and mix. Serve immediately and store […]

1 1/2 Tablespoon of almond butter One whole-grain bread slice One banana 1/4 cup of plain Greek yogurt Optional: a dash of cinnamon Mix almond butter and Greek yogurt in a bowl Spread mixture on toast Sliced bananas and add to toast

Egg scramble with bread 395 cal per serving   One and a half-ounce of cheddar cheese One whole-grain bread slice One whole egg 1 teaspoon of olive oil 1/4 cup of milk 3/4 cup spinach leaves raw small pinch of black pepper and salt Heat olive oil in a pan on medium heat. Wash the […]

Baked crispy chicken breast with salad 391 cal 4 ounces of chicken 2 teaspoons of extra-virgin olive oil 1/3 ounce of breadcrumbs 1/4 cup of wheat flour One cup salad arugula Optional: salt, pepper, lemon juice Preheat oven to 425°F Sliced chicken breast into a few strips Mix breadcrumbs with flour in a bowl And […]

3 ounces of mozzarella One whole egg A half ounce of Parmesan One and a half cups cauliflower chopped One tomato 1/4 cup tomato sauce without sugar Fresh basil, oregano, salt, and pepper Preheat oven to 425°F What color flower and squeeze dry. Grate cauliflower Add graded color flour to the pan of boiling water […]

These awesome recipes are from THE JUICING BOOK by Mendocino Press. 1. GREEN AND CLEAN A great full body cleanser! 1/2 head of romaine lettuce 1 apple 1/2 cup firmly packed spinach 3/4 cup of firmly packed cilantro 1 lemon 1-inch piece of ginger Process all ingredients in your juicer and drink immediately for best […]

Greek salad 395 cal 3 ounce of feta cheese 1 1/2 teaspoon of extra-virgin olive oil To sun-dried tomatoes 1/2 onion 1 tomato 1/2 cucumber 1/2 bell pepper 1 1/2 tablespoon of balsamic vinegar 1/2 teaspoon of oregano 1 tablespoon of fresh mint Optional 1 tablespoon fresh dill chopped Peel and chop onions finely and […]

One 100% whole grain tortilla 1/3 avocado One whole egg 1 teaspoon of coconut oil Optional: 1/2 lime 1/4 medium-size onion 1/4 bell pepper any color Optional: 2 teaspoons of fresh cilantro Optional: a dash of salt Cut the avocado in half and remove the pit. Scoop the flesh and add to a bowl Add […]