Update your water log here! Grab one of our new Tumblers
Written by Mykal Steen
Written by Mykal Steen
Written by Mykal Steen
Day 6 – 225 Squats We also have our live with Qui today so we will knock out 2 birds with 1 stone and count any squats in the workout towards the challenge! Let’s go!! It’s the last 14 days of the challenge. Let’s go out sculpted in all the right places! Let’s goooooo!!
Written by Mykal Steen
Take a daily vitamin!
Written by Mykal Steen
We will post a weekly bingo board with activities listed to keep you engaged throughout the challenge, increasing the intensity each week. Complete your daily activities and post them in your IG story, tagging MommiNation. This is one way to increase your engagement and opportunity to become one of our weekly and/or grand prize winner. […]
Written by Mykal Steen
Today is the day that we announce our big weekly winners!! Don’t miss it. It’s our Favorite day of the week!! CHEAT DAY!! You’ve been committed and dedicated all week, today is the day we treat ourselves. Bring a small cheat meal to enjoy while we announce our weekly winners.
Written by Mykal Steen
Today is a day of rest! Tomorrow we have Qui’s live workout and 225 squats to complete. So rest up and get ready for week 4! It’s the last 14 days of the challenge. Let’s go out sculpted in all the right places! Let’s goooooo!!
Written by Mykal Steen
Update your water log here! Grab one of our new Tumblers
Written by Mykal Steen
Take a daily vitamin!
Written by Mykal Steen
Day 4 – 200 squats!! Things to remember: You do not have to complete all squats in 1 session. You can break the squats up throughout the day. Mix them up! Incorporate front squats, sumo squats, lounges, split squats, the options are endless! Ultimately, give it all you’ve got. Listen to YOUR body and […]
Written by Mykal Steen
Update your water log here! Grab one of our new Tumblers