Written by 1/4 cup rolled oats uncooked
Turn almonds
Half pear
1/4 cup yogurt unsweetened
1/4 cup of cottage cheese
One and a half teaspoons of ground flaxseeds
One drop of vanilla extract
Wash and chop pair. Add to a bowl or a big glass
Add the rest of the ingredients and mix. Serve immediately and store in the refrigerator for two hours or overnight