Tip of the Week 2 – Get Outdoors

This week our bingo board challenges you to go outdoors daily.

Do this consistently and here are some of the benefits you will receive:

Physical Health Benefits

– Helps maintain a healthy weight
– Lowers risk of heart disease & stroke
– Lowers risk of several types of cancer
– Regulates blood pressure & cholesterol
– Helps prevent and manage type 2 diabetes
– Helps ease arthritis pain & stiffness
– Strengthens muscles & bones
– Lowers risk of falls

Mental Health Benefits

– Reduces stress & anxiety
– Lowers risk of depression
– Improves mood
– Helps you sleep better
– Improves energy levels
– Improves cognition & creativity
– Lowers risk of dementia & Alzheimer’s
– Improves overall quality of life