Join Qui2Health for a live workout today at 7:30pm EST. Don’t forget, the more you engage the more we’ll see your commitment which increases your opportunity to win big!
Written by Mykal Steen
Written by Mykal Steen
Written by Mykal Steen
Take a daily vitamin!
Written by Mykal Steen
Update your water log here! Grab one of our new Tumblers
Written by Mykal Steen
Welcome to Cycle 8 Fit Mommi Challenge!! Now that you’re here, screenshot the below images and post to your IG story and the FB group tagging MommiNation Invite all your Mommi friends. Send this link for them to get registered. https://challenge.mommination.com Remember, inviting Mommi friends that also sign up, displays your engagement and increases your […]
Written by Mykal Steen
Just 6 Ingredients You will need: • 4 strawberries • A handful of blueberries • 2 […]
Written by Mykal Steen
1 cup of blueberries 2 celery stocks and 2 tbs cream cheese 1 fiber one brownie 1 Kind Bar 1 boiled egg 7 mini pretzels 1 medium banana 1 fruit smoothie 1 rice cake and 2 tsp peanut butter 1 Eggo waffle 1 apple 2 cups of watermelon 1 bag of mini popcorn 14 almonds […]
Written by Mykal Steen
Ingredients 1 lb (450 g) chicken breasts sliced against the grain into thick pieces Marinade 1 tablespoon soy sauce 1 tablespoon rice wine 1 tablespoon cornstarch Sauce 1/2 cup chicken broth 2 tablespoons of light soy sauce 2 tablespoons rice wine 1 tablespoon cornstarch 2 teaspoons coarsely ground black pepper 1/8 teaspoon salt Stir fry […]
Written by Mykal Steen
Breakfast Egg Muffins We usually eat eggs for breakfast. There are so many ways to enjoy eggs and this 2 in 1 breakfast egg muffin recipe will surely have everyone saying yum! Spinach Cheddar & Mozzarella Spinach Turkey Cheddar & Mozzarella Base ingredients 10 large eggs 1/4 cup milk 2 slices of multigrain bread* Salt […]
Written by Mykal Steen
Strawberry Pecan Salad Apple cider vinegar Honey Chicken breasts Lettuce Strawberries Shredded white cheddar cheese Dried cranberries Mix Cooked chicken breast, Lettuce, strawberries, chesse and cranberries. Mix apple cider vinegar and honey, drizzle& serve!
Written by Mykal Steen
Air Fryer Salmon Calories: 287 INGREDIENTS 2 x salmon fillets fresh or slightly smoked Sauce 2 tbsp soy sauce low sodium ½ tsp apple cider vinegar 1 tbsp honey 1 tsp onion powder 1 tsp garlic powder 1 tsp sesame seeds Mix your soy sauce, apple cider vinegar, honey, onion powder, garlic powder, and sesame seeds. Stir your sauce to combine. Lay your salmon fillets on a non-stick tray or […]