Take a daily vitamin!
Written by Mykal Steen
Written by Mykal Steen
Written by Mykal Steen
This week our bingo board challenges you to go outdoors daily. Do this consistently and here are some of the benefits you will receive: Physical Health Benefits – Helps maintain a healthy weight – Lowers risk of heart disease & stroke – Lowers risk of several types of cancer – Regulates blood pressure & cholesterol […]
Written by Mykal Steen
Update your water log here! Grab one of our new Tumblers
Written by Mykal Steen
Take a daily vitamin!
Written by Mykal Steen
Easy way to measure your servings/portions Image: Portion sizes | Daily Mail Online
Written by Mykal Steen
Join Qui2Health for a live workout today at 9:00am EST. Don’t forget, the more you engage the more we’ll see your commitment which increases your opportunity to win big!
Written by Mykal Steen
Update your water log here! Grab one of our new Tumblers
Written by Mykal Steen
Take a daily vitamin!
Written by Mykal Steen
Join Destiny Aja live on Instagram completing a Mommi talk & meditation session to prepare your mind for the week. See you there at 12pm EST!!
Written by Mykal Steen
Water is essential to life! Water also has numerous benefits. This week, we’re challenging you to drink a half gallon of water daily. Check out some of the benefits below 1. It delivers oxygen throughout the body 2. It lubricates the joints 3. The digestive system depends on it 4. It boosts skin health and […]