#WeAreMommiNation
Written by Mykal Steen
1 1/2 Tablespoon of almond butter One whole-grain bread slice One banana 1/4 cup of plain Greek yogurt Optional: a dash of cinnamon Mix almond butter and Greek yogurt in a bowl Spread mixture on toast Sliced bananas and add to toast
Written by Mykal Steen
Egg scramble with bread 395 cal per serving One and a half-ounce of cheddar cheese One whole-grain bread slice One whole egg 1 teaspoon of olive oil 1/4 cup of milk 3/4 cup spinach leaves raw small pinch of black pepper and salt Heat olive oil in a pan on medium heat. Wash the […]
Written by Mykal Steen
Baked crispy chicken breast with salad 391 cal 4 ounces of chicken 2 teaspoons of extra-virgin olive oil 1/3 ounce of breadcrumbs 1/4 cup of wheat flour One cup salad arugula Optional: salt, pepper, lemon juice Preheat oven to 425°F Sliced chicken breast into a few strips Mix breadcrumbs with flour in a bowl And […]
Written by Mykal Steen
These awesome recipes are from THE JUICING BOOK by Mendocino Press. 1. GREEN AND CLEAN A great full body cleanser! 1/2 head of romaine lettuce 1 apple 1/2 cup firmly packed spinach 3/4 cup of firmly packed cilantro 1 lemon 1-inch piece of ginger Process all ingredients in your juicer and drink immediately for best […]
Written by Mykal Steen
3 ounces of mozzarella One whole egg A half ounce of Parmesan One and a half cups cauliflower chopped One tomato 1/4 cup tomato sauce without sugar Fresh basil, oregano, salt, and pepper Preheat oven to 425°F What color flower and squeeze dry. Grate cauliflower Add graded color flour to the pan of boiling water […]
Written by Mykal Steen
Greek salad 395 cal 3 ounce of feta cheese 1 1/2 teaspoon of extra-virgin olive oil To sun-dried tomatoes 1/2 onion 1 tomato 1/2 cucumber 1/2 bell pepper 1 1/2 tablespoon of balsamic vinegar 1/2 teaspoon of oregano 1 tablespoon of fresh mint Optional 1 tablespoon fresh dill chopped Peel and chop onions finely and […]
Written by Mykal Steen
One 100% whole grain tortilla 1/3 avocado One whole egg 1 teaspoon of coconut oil Optional: 1/2 lime 1/4 medium-size onion 1/4 bell pepper any color Optional: 2 teaspoons of fresh cilantro Optional: a dash of salt Cut the avocado in half and remove the pit. Scoop the flesh and add to a bowl Add […]
Written by Mykal Steen
IF YOU HAVEN’T ALREADY GRAB YOUR TEE TO BE ELIGIBLE FOR PRIZES!!! Custom Fit Mommi Nike DRI-FIT Tee Your eligibility to win weekly and grand prizes
Written by Mykal Steen
We encourage you to invite all your friends! You will receive 10 points for just inviting your first 3 Mommi Friends. You will get 5 points for everyone person that adds your name in the “referred by” section on their challenge registration form. These additional points will be calculated at the end of the challenge.
Written by Mykal Steen
We are so excited that you joined the Fit Mommi Challenge. The first step to your journey is to share your commitment with your friends and family. Use the assets below to share your commitment on your IG story. Tag your friends and encourage them to join!
