Welcome -2

Two whole eggs One banana 1/4 cup of rolled oats uncooked One and a half teaspoons coconut oil Fruit optional; strawberries bananas, blueberries Cinnamon Peel and cut the banana into slices Add sliced banana, the egg rolled oats, and cinnamon into the blender and blend until smooth Heat up coconut oil in a frying pan […]

2 corn tortillas 1 1/2  ounce of cheddar cheese One whole egg 1/2 teaspoon coconut oil 1/4 tomato 1/4 onion Optional: Garlic powder, a dash of salt, pepper, 1 1/2 Teaspoon Fresh cilantro Prepare salsa: Wash and cut tomato, onion, and cilantro. Mix all ingredients together in a bowl a dash of salt pepper and garlic […]

Avocado pasta with feta, chili, and Lemon 420 1 1/2 ounce whole-grain spaghetti 1/3 avocado 1-ounce feta cheese 1 1/2 cup of broccoli 1/2 garlic clove 1 1/2 teaspoon fresh basil 1 1/2 teaspoon lemon juice 1/2 fresh chili Pepper Optional: poppyseed Bring a large pot of water to boil and add spaghetti. Cook about […]

Chicken salad lettuce wraps 398 cal   Five five walnuts Cook chicken breast Half cup of Greek yogurt plain 1/4 cup grapes 1/5 lettuce Romain head 1 celery stock One and a half teaspoon of mustard, salt, 1/2 tablespoon of garlic powder, 1/2 tablespoon black pepper Wash and dry lettuce leaves and set to the […]

6 ounces ground beef or ground turkey One zucchini Half onion Time, garlic powder, black pepper, salt Heat skillet to medium-high heat Peel and slice onion Wash and cut zucchini into rings then cut rings in half Add oil to the pan and add sliced onion and zucchini when melted. Sauté until lightly caramelized, stirring […]

1/4 cup rolled oats uncooked Turn almonds Half pear 1/4 cup yogurt unsweetened 1/4 cup of cottage cheese One and a half teaspoons of ground flaxseeds One drop of vanilla extract Wash and chop pair. Add to a bowl or a big glass Add the rest of the ingredients and mix. Serve immediately and store […]

1 1/2 Tablespoon of almond butter One whole-grain bread slice One banana 1/4 cup of plain Greek yogurt Optional: a dash of cinnamon Mix almond butter and Greek yogurt in a bowl Spread mixture on toast Sliced bananas and add to toast

Egg scramble with bread 395 cal per serving   One and a half-ounce of cheddar cheese One whole-grain bread slice One whole egg 1 teaspoon of olive oil 1/4 cup of milk 3/4 cup spinach leaves raw small pinch of black pepper and salt Heat olive oil in a pan on medium heat. Wash the […]

Baked crispy chicken breast with salad 391 cal 4 ounces of chicken 2 teaspoons of extra-virgin olive oil 1/3 ounce of breadcrumbs 1/4 cup of wheat flour One cup salad arugula Optional: salt, pepper, lemon juice Preheat oven to 425°F Sliced chicken breast into a few strips Mix breadcrumbs with flour in a bowl And […]

These awesome recipes are from THE JUICING BOOK by Mendocino Press. 1. GREEN AND CLEAN A great full body cleanser! 1/2 head of romaine lettuce 1 apple 1/2 cup firmly packed spinach 3/4 cup of firmly packed cilantro 1 lemon 1-inch piece of ginger Process all ingredients in your juicer and drink immediately for best […]