#WeAreMommiNation
Written by Mykal Steen
Strawberry Pecan Salad Apple cider vinegar Honey Chicken breasts Lettuce Strawberries Shredded white cheddar cheese Dried cranberries Mix Cooked chicken breast, Lettuce, strawberries, chesse and cranberries. Mix apple cider vinegar and honey, drizzle& serve!
Written by Mykal Steen
Air Fryer Salmon Calories: 287 INGREDIENTS 2 x salmon fillets fresh or slightly smoked Sauce 2 tbsp soy sauce low sodium ½ tsp apple cider vinegar 1 tbsp honey 1 tsp onion powder 1 tsp garlic powder 1 tsp sesame seeds Mix your soy sauce, apple cider vinegar, honey, onion powder, garlic powder, and sesame seeds. Stir your sauce to combine. Lay your salmon fillets on a non-stick tray or […]
Written by Mykal Steen
Meet our Cycle 8 Fit Mommi Challenge Instructor Qui2Health! Quianna Camper (Qui2Health) is a certified personal trainer and fitness enthusiast. Born and raised in Northern New Jersey, Quianna’s journey with fitness began long before she became a social media influencer. Formally trained in dance, Quianna began dancing at a young age and continued this […]
Written by Mykal Steen
How do they work? How do you get them? We’re here to answer all of your questions. This year we are taking the emphasis off of points and focusing more on displayed engagement. Opposed to prior challenges where different activities ranged in points, this year, each activity earns you only 1 point. Why the change? […]
Written by Mykal Steen
Do you already have a Challenge.MommiNation Username and Password? Have you participated in a previous Fit Mommi Challenge? Well welcome back, you’re in the right place. Sign up for Cycle 8 below!
Written by Mykal Steen
We will post a weekly bingo board with activities listed to keep you engaged throughout the challenge, increasing the intensity each week. Complete your daily activities and post them in your IG story, tagging MommiNation. This is one way to increase your engagement and opportunity to become one of our weekly and/or grand prize winner. […]
Written by Mykal Steen
Make sure you complete the questionnaire!
Written by Mykal Steen
Baked spicy sweet potato fries 399 cal per serving 1 1/2 and a half tablespoons of olive oil 1 1/2 Teaspoon of olive oil 1/4 cup Greek yogurt plain Half lime Half cup of mixed leaf salad 1 teaspoon of vinegar Preheat oven to 400°F Peel sweet potato cut into thin slices combine with […]
Written by SanyaRR
SEVEN HEALTHY BREAKFAST OPTIONS Source: Healthline 1. EGGS Eggs are undeniably healthy and delicious. Eggs are also very versatile. For example, hard-boiled eggs make a great portable breakfast that can be prepared ahead of time.Eggs are high in protein and several important nutrients. They also promote fullness and help you eat fewer calories. 2. GREEK […]
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