Written by Mykal Steen
Written by Mykal Steen
Written by Mykal Steen
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Written by Mykal Steen
Baked spicy sweet potato fries 399 cal per serving 1 1/2 and a half tablespoons of olive oil 1 1/2 Teaspoon of olive oil 1/4 cup Greek yogurt plain Half lime Half cup of mixed leaf salad 1 teaspoon of vinegar Preheat oven to 400°F Peel sweet potato cut into thin slices combine with […]
Written by SanyaRR
SEVEN HEALTHY BREAKFAST OPTIONS Source: Healthline 1. EGGS Eggs are undeniably healthy and delicious. Eggs are also very versatile. For example, hard-boiled eggs make a great portable breakfast that can be prepared ahead of time.Eggs are high in protein and several important nutrients. They also promote fullness and help you eat fewer calories. 2. GREEK […]
Written by Mykal Steen
Two whole eggs One banana 1/4 cup of rolled oats uncooked One and a half teaspoons coconut oil Fruit optional; strawberries bananas, blueberries Cinnamon Peel and cut the banana into slices Add sliced banana, the egg rolled oats, and cinnamon into the blender and blend until smooth Heat up coconut oil in a frying pan […]
Written by Mykal Steen
2 corn tortillas 1 1/2 ounce of cheddar cheese One whole egg 1/2 teaspoon coconut oil 1/4 tomato 1/4 onion Optional: Garlic powder, a dash of salt, pepper, 1 1/2 Teaspoon Fresh cilantro Prepare salsa: Wash and cut tomato, onion, and cilantro. Mix all ingredients together in a bowl a dash of salt pepper and garlic […]
Written by Mykal Steen
Avocado pasta with feta, chili, and Lemon 420 1 1/2 ounce whole-grain spaghetti 1/3 avocado 1-ounce feta cheese 1 1/2 cup of broccoli 1/2 garlic clove 1 1/2 teaspoon fresh basil 1 1/2 teaspoon lemon juice 1/2 fresh chili Pepper Optional: poppyseed Bring a large pot of water to boil and add spaghetti. Cook about […]
Written by Mykal Steen
Chicken salad lettuce wraps 398 cal Five five walnuts Cook chicken breast Half cup of Greek yogurt plain 1/4 cup grapes 1/5 lettuce Romain head 1 celery stock One and a half teaspoon of mustard, salt, 1/2 tablespoon of garlic powder, 1/2 tablespoon black pepper Wash and dry lettuce leaves and set to the […]
Written by Mykal Steen
6 ounces ground beef or ground turkey One zucchini Half onion Time, garlic powder, black pepper, salt Heat skillet to medium-high heat Peel and slice onion Wash and cut zucchini into rings then cut rings in half Add oil to the pan and add sliced onion and zucchini when melted. Sauté until lightly caramelized, stirring […]
Written by Mykal Steen
1/4 cup rolled oats uncooked Turn almonds Half pear 1/4 cup yogurt unsweetened 1/4 cup of cottage cheese One and a half teaspoons of ground flaxseeds One drop of vanilla extract Wash and chop pair. Add to a bowl or a big glass Add the rest of the ingredients and mix. Serve immediately and store […]